EVERYONE HATES TO FLOSS
It's not just you!
Day after day I get the same excuses for not flossing. "My fingers are too big", "I forget", "My fingers are too small", "I'm on a liquid diet", "My fingers have a mind of their own", "It hurts my gums", "My dog ate my floss". Sound familiar? The bottom line is, if dental and health professionals didn't think flossing was important; we would stop asking you to do it.
Flossing not only removes food particles but it also and more importantly removes the harmful bacteria and plaque that cause dental disease. Flossing 101 seems to be the key to ending most patient frustrations, unless medical conditions get in the way or the floss is still being fed to the dog. Here are instructions on flossing:
Floss at least once a day.
Flossing should be done before brushing so the plaque dislodged can be brushed away.
A piece of floss appropriate for flossing should be approximately the length between your wrist and elbow.
Roll the floss on your middle finger freeing up your index and thumb. The middle finger is longer and can reach farther back.
I usually have an inch or two of floss rolled out and I use the thumb and index finger for stability and control.
Push and pull the floss against each side of the tooth moving up and down. Like you are rubbing the plaque away along the length of the tooth from the edge down past the gums until it stops.
Throw away your floss after use.
Flossing is beneficial because:
It removes harmful plaque the toothbrush can't reach
Corn on the Cobb and steak won't dangle from your teeth
Gums aren't tender
Less occurrence of infection
Dental cleanings are less painful and easier
The dental hygienist will love you
Gums won't bleed or bleed less
Less cavities between the teeth
Better breath
Dental professions do realize some people can't floss due to arthritis or other functional and/or coordination problems. Let them know and together a plan can be worked out. Here is a list of devices, suggestions or other interdental aids that won't be as effective but will help:
Floss holder
Rubber tip
Interdental pics
Interdental brushes
Antimicrobial mouthrinse
Seeing the dental hygienist more often
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